specialhex:

jojaloo:

specialhex:

specialhex:

specialhex:

emotional self-harm exists and is fucking horrible

going back to an ex you KNOW will hurt you? consuming media you KNOW that triggers you? isolating yourself when you KNOW you need help? that’s a form of self-harm and needs to be acknowledged first to get help.

to be clear; this isn’t a callout. this is recognizing that emotional self-harm is a form of harm.

take this as a gentle reminder that your pain is real, that you are heard, and, most of all, to reach out for help.

Can I just add? Specifically denying yourself fun or pleasure?

Yeah that too