u know what’s rough? missing things that are bad for you
truly one of the hardest things about struggling with self destructive behaviour or addiction is how ur brain is sick, and it starts to try and trick you into being sicker. ur brain telling you that its missing pain is not a sign that u should go back into those behaviours. old harmful behaviours won’t bring a brighter future. identify them as disordered thoughts and go against what they are telling you
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